Tuesday, October 8, 2013

Benefits of Adho mukha śvānāsana - अधोमुखश्वानासन (downward-facing dog Pose)



  • Reduce Stiffness in the heels leg 
  • Strong & agile restore energy 
  • stimulates nervous system 
  • Strengthen heel & ankles 
  • Check heavy menstrual flow 
  • Helps to prevent hot flushes during monopause
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