Tuesday, October 22, 2013

Iyengar Yoga Lesson 22 Oct 2013

Wide 
  • Trikonasana 
  • Virabhadrasana II 
  • Utthita parsvakonasana 
- With the practise to this post u will move from ur physical body into your physical body into your physiological body

- Learn to active the organs, glauds & nerves.

- Muscles, this post tones the ligaments, & improve flexibility 

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